What is Cycle Awareness Therapy?
Cycle Awareness Therapy is a holistic approach that honors your inner seasons—physically, emotionally, and spiritually. It recognizes that your moods, energy, and needs shift throughout the month (and life stages), and that true healing honors these natural rhythms rather than overriding them.
Instead of pushing through burnout or numbing discomfort, cycle awareness invites you to listen deeply. By understanding the phases of your menstrual, hormonal, or energetic cycles, you can align your life with your body’s wisdom—building resilience, clarity, and self-trust.
This work supports you in reclaiming your relationship with your body, your emotions, and your sacred timing. Whether you menstruate or not, Cycle Awareness Therapy offers a grounded path back to rhythm, reverence, and wholeness.
“You are not meant to be the same every day. Your rhythm is your power.””
How Does Cycle Awareness Therapy Work?
In a session, you might experience:
1. Tracking and mapping your cycle (menstrual, lunar, energetic) to identify patterns
2. Emotional check-ins based on where you are in your inner season
3. Guided imagery and somatic grounding to tune into the body’s needs
4. Journaling prompts and archetypal work to deepen insight and integration
5. Ritual and intention setting to honor transitions like ovulation, menstruation, or life passages such as death of self or identity or rebirth into new chapters
We work gently, in sync with your nervous system and unique rhythm—not against it. There is no rush. Just reconnection.
What Can Cycle Awareness Therapy Help With?
Cycle Awareness Therapy is especially supportive for:
1. PMS, PMDD & Menstrual Pain
2. Mood Swings & Emotional Dysregulation
3. Burnout & Chronic Fatigue
4. Hormonal Imbalance
5. Body Shame & Disconnection
6. Fertility, Pregnancy & Postpartum Transitions
7. Perimenopause & Menopause
8. Grief around cycles or aging
9. Loss of identity in life transitions
10. Reconnecting with intuition & inner guidance
Why Cycle Awareness Therapy?
If you’ve ever felt disconnected from yourself without knowing why or felt that you are “pushing” or feeling “resentful”—this work helps you make sense of it all.
It’s not about fixing you.
It’s about remembering and honoring your rhythm.
When you understand your cycles, you gain more than insight—you gain tools to live with greater compassion, power, and presence.
What People Are Saying
“Learning about my inner seasons changed how I care for myself. I stopped fighting my body and started honoring it. That shift gave me peace I didn’t know was possible.”
— Client, Maui
FAQ’s About Cycle Awareness Therapy
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Cycle Awareness Therapy is a holistic approach that helps you understand and work with your natural physical, emotional, and energetic rhythms. By bringing awareness to the different phases of your cycle (menstrual, lunar, hormonal, or life transitions), you gain insight into your patterns and needs—building more balance, self-trust, and inner alignment.
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No. While menstrual cycles can be a focus, this therapy also supports anyone navigating cyclical experiences—such as the lunar cycle, energetic ebbs and flows, postpartum transitions, perimenopause, menopause, or even recovery from burnout. It’s about reconnecting to your unique rhythm, however it expresses in your life.
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When we ignore our cycles, we often push ourselves past our limits or feel shame for needing rest. Over time, this can create emotional and nervous system dysregulation. Cycle awareness therapy offers tools to better understand your emotional landscape, create space for your feelings, and support your mental health through compassionate, body-based care.
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You are still cyclical. This therapy supports life transitions, identity shifts, and emotional healing whether or not you are menstruating. We’ll work with your current season—whether that’s postpartum, post-hormonal, or somewhere in between—to help you reconnect with your body’s wisdom.
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Each session is tailored to your needs, but may include cycle tracking, somatic practices, guided meditation, journaling prompts, ritual support, and compassionate dialogue. You don’t need to know your cycle or have a clear goal—your body will guide the way.
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This is a therapeutic and holistic approach that honors both the science of the body and the sacredness of your lived experience. It is not medical treatment, but can be used alongside medical or mental health care as complementary support.
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Yes! Sessions are available online for clients in Hawaii and select U.S. states, allowing you to receive support from the comfort of your home.
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Session rates range from $150–$200 depending on length and type. A limited number of sliding scale spaces are available.
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Yes. I offer a few sliding scale spots and am happy to discuss payment plans to make this work more accessible. Please reach out to explore what’s possible.
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You can start by booking a free 15-minute consultation call [link]. We’ll talk about your needs, answer your questions, and see if this approach feels like a good fit for you.
Make an Appointment with us
Curious if cycle awareness therapy is the right fit for you?
Let’s begin with a conversation.
Click below to schedule your free clarity call. I’ll personally reach out to explore what’s bringing you to therapy and share how I can support you
I offer online therapy for individuals and couples across Hawaiʻi.
If you have questions or want to connect before scheduling, feel free to send a message using the contact form. I’ll get back to you directly.
You deserve a space to be witnessed, softened, remembered, and reclaim who you truly are.
I’m here when you’re ready.
