Hawaii Holistic Therapy
Hawaii Holistic Therapy
Holistic Therapy.png

Holistic Therapy in Hawaiʻi (Oʻahu + Online Statewide)

 

What is Holistic Therapy?

 

Holistic Therapy is an integrative, whole-person approach to healing that honors the sacred interconnectedness of your mind, body, emotions, and spirit.

Holistic therapy looks into the whole picture of how the emotional, spiritual, and psychological connect. This path is about remembering who you are, shedding old stories, and realigning with your truest self.

At Hawaii Holistic Therapy, I, Maisa Ziegler, offer a fusion of evidence-based psychotherapy, ancient wisdom traditions, and body-based practices. We move at the pace of your nervous system while holding space for your transformation to unfold through therapy, ritual, mindfulness, movement, story, and presence.

 
“The body remembers. The soul speaks. Holistic therapy listens to both.”
— Hawaii Holistic Therapy

How Holistic Therapy Works

Sessions are grounded in traditional talk therapy and then expanded with practices that support deeper embodiment and awareness.

Your healing journey may include:

1. Somatic & nervous system regulation

2. Mindfulness & breathwork

3. Guided visualizations

4. Archetypal & shadow work

5. Storytelling and ancestral exploration

6. Movement, meditation, and ritual

7. Exploration of food-body-emotion relationships

8. Cyclical wisdom and feminine psychology

Whether you're working through trauma, life transitions, motherhood, ancestral wounds, or the desire to reconnect with your inner truth, this work meets you where you are—always honoring your pace, your path, and your sacred timing.

 

Issues I Support in Holistic Therapy

You may be feeling called to this work if you're navigating:

1. Anxiety, burnout, or emotional overwhelm

2. Life transitions, including motherhood or relationship changes

Postpartum depression or identity shifts

Spiritual emergence, crisis of faith, or awakening

Grief, loss, or ancestral pain

Disconnection from body, cycle, or self

Perfectionism, people-pleasing, or self-doubt

A desire to reclaim joy, trust, and your voice

Together, we explore how to heal, transform, and reclaim your whole self.

 

What we explore together goes beyond symptoms.

In holistic therapy, we’re not just treating symptoms—we’re asking:

This is a journey back to wholeness—all parts of you are welcomed and reclaimed

Holistic therapy is deeply supportive if you're:

Holistic therapy is deeply supportive if you're:

This is not a cookie-cutter approach. Your experience will be uniquely yours—guided by your intentions and supported by decades of study, practice, and lived experience.

 

Techniques & Modalities I Use

I draw from a diverse and trauma-informed toolkit, including:

1. Psychodynamic & Narrative Therapy

2. Internal Family Systems (IFS) & Parts Work

3. Mindfulness-Based Therapy

4. Somatic Experiencing & Body Awareness

5. Feminine Psychology & Sacred Cycle Wisdom

6. Polyvagal Theory & Nervous System Repair

7. Archetypal & Mythic Mapping

8. Energy Work & Visualization Practices

9. Breathwork & Embodied Movement

 
 

FAQ’s About Holistic Therapy

  • Holistic therapy is a whole-person approach to healing that integrates traditional talk therapy with somatic practices, mindfulness, ancestral awareness, and spiritual reflection. It honors your emotional, mental, physical, and spiritual layers—because healing isn’t just about symptoms; it’s about reclaiming your truth.

  • Yes. While the work includes intuitive and ancient practices, it also draws from grounded, research-supported approaches like Cognitive Behavioral Therapy (CBT), parts work, Polyvagal Theory, and Somatic Psychology. It’s where science meets soul.

  • Every session is unique and shaped by your needs. We may begin with talk therapy and then move into breathwork, body awareness, visualization, or reflective exercises. You’ll never be asked to do something you’re not comfortable with—this is your space, and I follow your lead.

  • Traditional therapy often focuses on thoughts and behaviors. Holistic therapy goes deeper. We explore how emotions live in your body, how your lineage and upbringing shape your responses, and how practices like ritual, breath, and movement can support lasting transformation.

  • Not at all. You don’t need any specific beliefs or background. Holistic therapy is about your unique path—whether that’s grounded in spirituality, science, nature, or simply a desire to feel more at home in your life and body.

  • Yes. I offer online therapy across the state of Hawaiʻi, and many of my clients find that the depth of the work translates beautifully through a secure video platform. All you need is a private space and an internet connection.

  • It varies. Some clients work with me short-term through a transition; others stay for deeper, ongoing healing. We’ll check in regularly to make sure our work feels supportive, aligned, and evolving with your needs.

  • Click below to schedule a free 15-minute clarity call. I’ll reach out personally to learn about what’s bringing you to therapy and see if we’re a good fit. From there, we can schedule your first session.

Make an Appointment for Holistic Therapy in Hawaii

Curious if holistic therapy is the right fit for you?

Let’s begin with a conversation.

Click below to schedule your free clarity call. I’ll personally reach out to explore what’s bringing you to therapy and share how I can support you

I offer online therapy for individuals and couples across Hawaiʻi.

If you have questions or want to connect before scheduling, feel free to send a message using the contact form. I’ll get back to you directly.

You deserve a space to be witnessed, softened, remembered, and reclaim who you truly are.

I’m here when you’re ready.