Hawaii Holistic Therapy
Hawaii Holistic Therapy
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Anxiety is a response to overwhelm, not a lifelong condition.


 Online Holistic Therapy for Anxiety Across Hawaii

 

You deserve more than just surviving under the weight of anxiety and stress.

You can heal.

The truth is: Anxiety is often the result of a nervous system that’s been stuck in survival mode for too long. It’s deeply linked to unconscious beliefs formed in childhood, unhealed trauma, and the chronic stressors we carry in our modern lives.

At Hawaii Holistic Therapy, we believe anxiety is not something wrong with you—it’s something trying to protect you. But it doesn’t have to run the show anymore. With the right support, you can begin to feel safe in your body, clear in your mind, and connected to your inner wisdom.

Anxiety is not your fault—and it’s not ‘all in your head’. You can feel more at ease, more calm, and more like yourself again. We’re here to help you get there.

“Anxiety is like a storm; it passes more gently when we stop resisting and start listening.”
— Maisa Ziegler

Common Anxiety Symptoms:

  • Anxiety often floods the mind with rapid, looping thoughts—making it hard to feel grounded or trust your inner voice. These thoughts may feel out of control, leading to self-judgment and a sense of inner chaos.escription text goes here

  • Many with anxiety overextend themselves in hopes of avoiding rejection or criticism. The drive to be "good enough" can become exhausting and disconnect you from your authentic needs and boundaries.

  • When the nervous system is overwhelmed, we may shut down emotionally or feel disconnected from our body’s cues. This numbness is a protective response—but it can leave us feeling lost or disconnected from our sacred inner rhythm.

  • An anxious mind often resists rest. Whether it’s difficulty falling asleep, frequent waking, or vivid dreams, your body may be stuck in “on” mode, unable to fully drop into a state of safety and repair.scription

  • This is the mind’s attempt to control what feels unpredictable. You may find yourself rehearsing conversations, imagining worst-case scenarios, or unable to "turn it off," even when you know it’s unhelpful.

  • Anxiety can erode self-worth, causing you to question your capabilities, minimize your achievements, or feel like a fraud—even when you're deeply competent and heart-centered.

  • The nervous system doesn’t just shut down—it can also go into overdrive. You might feel easily triggered, reactive, or emotionally on edge, even over small things.

  • Anxiety lives in the body. Chronic stress may show up as tight shoulders, jaw clenching, stomach pain, or other physical discomforts that mirror emotional unease.description

  • These physical symptoms can feel alarming but are often signs of the body's fight-or-flight response. Breathwork and grounding tools can help you gently return to balance.

  • A heightened state of alertness may keep you scanning for danger—even when you’re safe. You may struggle to sit still, rest, or trust in the moment, as if something could go wrong at any time.

Types of Anxiety We Support:

Panic & Anxiety Attacks – Sudden, intense feelings of fear and overwhelm that leave your body feeling hijacked and your mind spinning.

Social Anxiety – Fear of judgment, feeling awkward or not enough in social situations, even when you long for connection.

Generalized Anxiety (GAD) – Chronic worry that’s hard to shut off, often without a clear reason.

High-Functioning Anxiety – You look like you have it all together on the outside, but inside you’re anxious, burnt out, and overwhelmed.

Spiritual Anxiety – Restlessness, disconnection from your intuition, or existential questions that feel unsettling or isolating.


 

How Anxiety Therapy Can Help

Rewire limiting beliefs and survival patterns

Reconnect to your body and intuition

Create a personalized self-care and grounding practice

Heal the root of your anxiety—not just mask the symptoms

Learn to respond rather than react

Cultivate confidence and self-trust

Restore balance between your mind, body, and spirit

Release perfectionism and people-pleasing

Strengthen emotional resilience and regulation

Break cycles of generational trauma

Honor your sacred cycles and natural rhythms

Create space for joy, rest, and expansion

Types of Anxiety Therapy

Holistic Therapy for Anxiety

We integrate talk therapy, emotional awareness, intuitive insight, movement, nourishment, and spiritual tools for whole-person healing.

Somatic Therapy for Anxiety

Your body holds what the mind forgets. Somatic therapy releases trauma, regulates the nervous system, and supports healing through embodied practices.

Mindfulness Therapy for Anxiety

Some say space is the other side of trauma. When we observe thoughts, feel emotions, and return to the present with ease.

Cognitive Behavioral Therapy for Anxiety

Shift negative thought patterns, gain practical coping skills, and reframe anxiety from a grounded place of empowerment.

 
 

Why Hawaii Holistic Therapy?

Because we don’t just treat symptoms—we look at the whole, the environment, the time in life, the body’s movement, nourishment, the mind and the spirit. Our approach blends ancient wisdom and modern science, holding space for your healing across the physical, emotional, and spiritual dimensions of your life.

Whether you’re experiencing anxiety for the first time or have been silently coping for years, we’re here to support your transformation. You don’t have to do it alone.


 
 

FAQ’s About Anxiety Therapy

  • Anxiety therapy is a supportive process that helps you understand, manage, and heal the root causes of anxiety. Rather than just managing symptoms, we explore the self-talk, emotional, physical, ancestral, and collective (the dominant culture) imprints that may be contributing to your experience.

  • I offer a holistic, integrative approach that blends Cognitive Behavioral Therapy (CBT), Somatic Therapy, mindfulness, parts work, and ancestral healing. We work together to calm your nervous system, shift limiting thought patterns, and reconnect you with your body’s wisdom.

  • Yes. While I honor evidence-based practices, I also incorporate movement, rituals, and story as tools for transformation. This work is grounded in both science and soul, honoring the whole person—mind, body, and spirit.

  • Sessions are collaborative, intuitive, and trauma-informed. We may explore thought patterns, breathe into tension, connect with inner parts (like the inner child or protector), or gently move emotions through the body. Each session meets you where you are.

  • If you feel overwhelmed, on edge, disconnected from your body, or stuck in worry or fear, therapy can help. This might be for you if you have a desire to feel more grounded, clear, and empowered in your life.

  • Absolutely. No matter how long anxiety has been present, healing is possible. With the right support and tools, you can create new patterns, release what no longer serves, and find ease in your daily life.

  • Yes—especially if you're seeking deeper self-awareness, emotional healing, and connection to your sacred path. This work honors your inner wisdom and supports your evolution on all levels.

 

Make an Appointment for Holistic Therapy in Hawaiʻi

Curious if holistic therapy is the right fit for you?

Let’s begin with a conversation.

Click below to schedule your free clarity call. I’ll personally reach out to explore what’s bringing you to therapy and share how I can support you.

I offer online therapy for individuals and couples across Hawaiʻi.

If you have questions or want to connect before scheduling, feel free to send a message using the contact form. I’ll get back to you directly.

You deserve a space to be witnessed, softened, remembered, and reclaim who you truly are.

I’m here when you’re ready.