Guided by Maisa Ziegler, LCSW
| Founder of Hawaii Holistic Therapy
Complex trauma doesn’t always come from a single event. Often, it builds over time—through emotional neglect, unsafe relationships, childhood wounding, ancestral pain, or a lifetime of being told to quiet your truth.
You may not call it trauma—but if you feel stuck in survival mode, constantly on edge, emotionally disconnected, or like you’ve lost touch with who you are… this is the impact of complex trauma.
Many of us learned to survive by abandoning parts of ourselves. But now, your body, your soul, your inner child—they’re asking you to come home.
At Hawaii Holistic Therapy, we create a sacred space for that return. A place to be with what’s been hard, and finally begin to heal.
“Healing doesn’t mean changing who you are. It means remembering who you were before the world taught you to forget.”
What Complex Trauma Can Look Like:
What Complex Trauma Can Look Like:
Signs Your Inner Child May Be Calling Out:
Healing is Possible. You Don't Have to Do This Alone.
At Hawaii Holistic Therapy, we guide you back to the parts of you that were left behind—gently, lovingly, at your own pace. Through holistic, trauma-informed therapy, we help you:
1. Soothe your nervous system and regulate emotional overwhelm
2. Identify and heal core wounds from childhood or past relationships
3. Reconnect with your inner child and offer the love they never received
4. Reclaim your voice, intuition, and authentic self
5. Break generational patterns with compassion and courage
6. Restore a sense of safety, joy, and wholeness in your body and life.
Types of Therapy for Postpartum Healing
Somatic Therapy for Postpartum Depression
Postpartum isn’t just a mental journey—it’s deeply embodied. Somatic therapy guides you back into a relationship with your body. Through breathwork, movement, and awareness, we help release stored tension, regulate your nervous system, and reconnect you with your body’s innate wisdom.
Cognitive Behavioral Therapy (CBT) for Postpartum Depression
CBT helps untangle the inner dialogue that may be amplifying anxiety, guilt, or emotional overwhelm. We gently explore your thought patterns, shift self-critical beliefs, and practice new ways of responding—so you can meet motherhood with more clarity, confidence, and compassion.
Psychodynamic Therapy for Postpartum Depression
Motherhood often reawakens old wounds—especially those from your own childhood. Psychodynamic therapy gently supports you in exploring your inner landscape, attachment history, and inherited family patterns so you can break cycles and parent with presence, not just reaction.
Interpersonal Therapy (IPT) for Postpartum Depression
Relationships shift deeply in motherhood. Whether you're navigating conflict with your partner, feeling isolated, or grieving your former identity, IPT gently helps you build healthier communication, boundaries, emotional clarity, and connection in your most important relationships.
Why Hawaii Holistic Therapy?
Because we believe that healing is not just about symptom relief—it’s about wholeness.
Our integrative, trauma-informed approach combines evidence-based therapy with ancestral wisdom, sacred ritual, nervous system regulation, and embodied presence. We honor every part of your healing—mental, emotional, physical, and spiritual.
If you’ve carried your pain alone for too long, please know: you don’t have to anymore.
Make an Appointment for Holistic Therapy in Hawaiʻi
Curious if holistic therapy is the right fit for you?
Let’s begin with a conversation.
Click below to schedule your free clarity call. I’ll personally reach out to explore what’s bringing you to therapy and share how I can support you
I offer online therapy for individuals and couples across Hawaiʻi.
If you have questions or want to connect before scheduling, feel free to send a message using the contact form. I’ll get back to you directly.
You deserve a space to be witnessed, softened, remembered, and reclaim who you truly are.
I’m here when you’re ready.
